13 Best Foods For Your Skin

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If you want a healthy glow you should start looking beyond the cosmetics aisle into the food department. It has been proven that certain foods provide your skin with the necessary oils and vitamins to improve your skin.

1. Sardines

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One serving (3.5 ounces) of sardines contains 1.5 grams of omega-3 fatty acids, making it one of the best sources of the anti-inflammatory DHA. Sardines help prevent acne as inflammation is the root of pimples.