They say that breakfast is the most important meal of the day, which is why you should never skip breakfast as you tend to overeat later. Your main goal should be to eat something that is rich in nutrition so that your metabolism is active throughout the day, and your energy levels remain stable. Here are some of the foods that you can eat during breakfast:
Oatmeal is very healthy as it contains beta-glucan, which helps in lowering the bad cholesterol. Other than this, it is rich in folate, potassium and omega 3-fatty acids.
This is an excellent source of protein and contains monounsaturated fat, which is good for you. Furthermore, this is a great alternative for peanut butter and can be safely consumed by people who are allergic to peanuts.
There are different kinds of cereals available in the market, but you should be opting for the ones are rich in nutrients and have folic acid and riboflavin.
Whole wheat can be your main source of carbohydrates, and there are so many different ways in which you can get your daily intake such as bread, muffins, or toast. You can easily pair it up with almond butter or a healthy serving of fruit.
Wheat germ is rich in Vitamin E and folate, so it is important that you consume it, either by blending it in a smoothie or by eating it with yogurt.
Greek yogurt has high levels of calcium, and protein. You can either consume it as a smoothie or mix it up with fresh fruits and a granola bar.
Flaxseed is rich in Omega 3 fatty acids, which is great for your heart. Other than this, it consists of lignin and fiber, which is good for your body.
If you are trying to lose weight, then there is nothing better than a grape fruit because it has fat burning properties that have a positive effect on your insulin and blood sugar levels. Other than this, it has a number of antioxidants that can boost your immunity.
‘Kiwi is rich in Vitamin C, potassium and fiber which is great for you. You can consume it as a smoothie or take it in the form of a fruit salad.
Raspberries are good for you as they are rich in fiber, Vitamin C, Vitamin K and in an antioxidant known as ellagitannins. Add them to your cereal and have a healthy breakfast.
Bananas are rich in potassium and have starch that helps you in keeping you full for a longer period of time. Furthermore, it is great for people who have hypertension.
Blueberries are low in calories and are known to boost metabolism and control the blood pressure.
Orange juice is rich in Vitamin D and is known to fight problems like depression, osteoporosis and even cancer.
Have a glass of cranberry juice as it will help your heart and will keep away UTI’s.