There are so many diets in the world but not all are created equal. Anybody can come up with a menu and a name yet the key to weight loss should rely on proven results.
According to Medical News Today, these are the seven most popular and effective diets based on their clients’ feedback.
1. The Atkins Diet
Atkins is the probably the most famous diet in the world. Dr. Atkins was a cardiologist that limited his patients intake of carbohydrates, which is sugar, forcing the body to start burning fat. This is achieved when the body consumes less than 30 grams of carbs within a 24 hour period. The body can’t find sugar to burn and starts burning fat.
If followed correctly this diet is fast and efficient.