1) Quitting Smoking Makes You Gain Weight
One of the biggest myths of quitting smoking that seems to be around forever is that once you quit smoking you will start to gain weight. It has actually been denoted as a side effect of quitting smoking, and is one of the main reasons why people refuse to quit. However, it is relatively easy to lose weight once you quit smoking by exercising regularly with fresher lungs and eating healthier foods.
It has been estimated by the National Institute of Health that a person who quits smoking will gain an estimated 5 to 10 pounds in the first few months. However, when you compare a small amount of weight gain with the harmful effects of smoking it doesn’t really add much weight to the argument to not quit smoking. It has also been reported in studies that only about 4% of people are going to gain weight once they stop smoking.
2) It Increases Mood Swings
Another myth about quitting smoking that just won’t go away is that once you stop, you will start getting mood swings. This is only a natural reaction, since your body will crave the nicotine, but it is a side effect that will pass away very quickly. The body will adjust to the lack of nicotine in the system, and the withdrawal symptoms are likely going to go away within a couple of weeks.
If you are worried about increasing mood swings after quitting smoking, there are lots of nicotine medications that help control the withdrawal symptoms that generally affect people after they quit.